Designed to complement your regular Honor Barre practice, Strength & Honor uses heavier weights. You will learn and use proper lifting technique and move with intention at a slower pace to help you stimulate muscle growth and strength. Our seasoned instructors will guide you through a purposeful, balanced and alignment-driven program. 

If you’ve never tried using heavier weights before, you shouldn’t be intimidated! It’s the Honor Barre way to offer individualized attention, modifications in a supportive environment.

Cohort Times:

Mondays & Wednesdays 6:15am

Mondays & Wednesdays 9:00am

Mondays & Wednesdays 5:30pm

Tuesdays & Thursdays 7:15am

Tuesday & Thursdays 9:30am

Interested in joining a cohort? Questions? Email us! info@honorbarre.com